How to De-Stress After the Holidays

How to De-Stress After the Holidays

After the whirlwind of celebrations, travel, family gatherings, and nonstop to-do lists, it’s completely normal to feel drained once the holiday season winds down. Many people enter January feeling mentally exhausted, physically tense, and emotionally overloaded,...
5 Self-Care Practices for a Relaxing Fall

5 Self-Care Practices for a Relaxing Fall

As the days grow shorter and the air turns crisp, many of us start to feel the subtle shift that comes with fall: lower energy, a touch of stress, and the urge to hibernate indoors. It’s a season of transition, and without intentional self-care, it’s easy to feel...
Best of Westport Award 2025

Best of Westport Award 2025

We are so excited to announce that we have won the Best of Westport award for both BEST DAY SPA & BEST MASSAGE!!! Add to that our announcement of our 25-year anniversary and we are simply over the moon!!! Thank you Westport, the surrounding communities, and all of...